Wednesday, August 03, 2011

Moving Bodies: Free Zumba Class for ILFA Readers at Force and Flow

A great last-minute offer from the folks at Force and Flow (1102 Dean, between Franklin and Bedford):

with Mariko Masaoka-Drew

6:30 - 7:30PM

@ Force and Flow (, 1102 Dean St. #4 between Franklin & Bedford Ave's


Wednesday, August 3rd class is FREE for I Love Franklin Readers

Mariko Masaoko-Drew
Let Mariko and the spirit of Zumba lead you to a fit and fun lifestyle! Zumba combines Latin and International music with a fun and effective workout system. Whether you are an exercise fanatic or just looking for some summer fun, Zumba is designed to encompass all levels of dance and fitness experience. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat, and most importantly, having fun! Mariko brings 20 years of formal dance training in ballet, modern, hip hop and Latin to her unique and vibrant Zumba classes. Let’s get it started!

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